Most men either belong to the group that favors square pecs or the one that prefers round pecs. Personally, as long as my chest is hard, muscular, and bigger than my belly, I’m happy. That being said, it seems that many guys are now veering toward producing flat and solid square pecs. Whether your pecs … Read more
Most of us often question, “Why aren’t my quadriceps muscles developing?” No matter how many squats, leg presses, and leg extensions you do your quads never seem to pack on mass. In fact, you may even find that you’re getting stronger, pushing more weight, and yet your quads are still stagnant in their growth. I … Read more
Is there anyone else curious to find out, “Is it possible to bench press on a bed?” Unfortunately, you don’t have access to a bench, but you still want to bench press. The first thing that most of us think of is benching on our bed. Seems perfectly reasonable, doesn’t it? However, is using your … Read more
The primary distinction between an overhead press and a military press is predicated on the positioning of your feet and the manner in which you elevate the weight overhead. Standard overhead presses typically have your feet spaced out to shoulder-width. Conversely, the military press mandates your heels to be in contact. This necessitates significantly more … Read more
Ever thought, “Are Dips and Push Ups Sufficient for Building the Chest?” It’s a question I see asked fairly often. I would hazard a guess that those asking either don’t have access to a barbell bench press area, or simply don’t like the exercise. I will say that there isn’t one sole exercise that is … Read more
Poor technique is the main reason you can’t feel pull ups in your lats You should arch your lower back, puff out your chest, pull your shoulders back, and ensure that your elbows remain directly under the bar throughout the movement. The 4 Checkpoints For the Perfect Pull Up Firstly, I think it’s important to … Read more
The question “Why Do Bodybuilders Eat Junk Food?” may present one of the most unexpected visuals, but it’s definitely worth exploring. Well, I say strange, but it’s not actually that unusual to see a bodybuilder chowing down on a cheeseburger, pizza, fried chicken, or a massive portion of fries. And yet they still maintain some … Read more
The query I often come across is, “Why Does the Smith Machine Feel Heavier?” In truth, this seems really weird. I mean, surely training with a traditional barbell should be both harder and heavier. However, for some this simply isn’t the case. As it turns out there are some perfectly reasonable explanations for the Smith … Read more
You might have never thought you’d ask this, “Why is my non-dominant pec larger?” However, it appears the struggle is real. There are various online forums and Q&A sites inundated with this very question. At first, it seems just plain weird. I mean, if one of your pecs is going to be bigger you’d expect … Read more
The question “Why do bodybuilders consume honey?” may appear odd on the surface. I mean, honey is basically sugar. Okay, it’s not the same as granulated sugar that most lifters avoid like the plague, but still. However, even bodybuilders need a source of carbs and sugar, but only if consumed in the right way and … Read more