It’s a known fact that most individuals, upon their initial viewing of the 5/3/1 workout regime, perceive it as lacking in frequency. I mean, obviously you don’t want to offend a legend like Jim Wendler, but it just doesn’t seem like enough to elicit strength gains or muscle growth. So, should you be adding more … Read more
Bent over rows belong to the major, intense, barbell, compound exercises. However, for some reason exercises like squats, deadlifts, and bench press get all the glory. With that being said, if you really want to fill out your t-shirt or look impressive on the beach then you need to be training your back. And of … Read more
You should feel rows in the middle and lower traps. The middle traps work when you retract the shoulder blades, whereas the lower traps are used when you depress the shoulder blades. That being said, you are more likely to feel rows in the upper traps (which you don’t want) if your stance is too … Read more
Indeed, it’s possible to execute Bulgarian split squats with only one dumbbell, and there are several variations available for you to explore. Initial option is the goblet Bulgarian split squat, in which you hold a single dumbbell in front of your chest. A popular one-dumbbell variation is holding the dumbbell on the same side as … Read more
It’s common knowledge that performing hip thrusts is critical for developing excellent glutes. In fact, there are few exercises that will target your glutes as well. However, quite often you may feel the movement elsewhere other than the target muscles. And it just so happens that the knees can take a beating during hip thrusts. … Read more
The 5×5 workout regimen is well-structured and user-friendly, however, you must be curious to know the required number of calories you should consume. In fact, you’ve probably searched for information about nutrition while performing 5×5, but still aren’t 100% sure what you should be doing. So, I’d like to discuss the optimal number of calories, … Read more
The 5×5 workout regimen has traditionally been recognized as one of the top exercise plans for enhancing strength. It is typically performed with the main powerlifting moves, i.e. bench press, squat, and deadlift, although you can use just about any compound exercise. Plus, the original Stronglifts 5×5 program also includes the overhead press and bent-over … Read more
Bodybuilders who train for hypertrophy typically don’t lock out on bench press. This allows them to keep constant tension on the pecs. However, powerlifters who train for strength generally do lock out. This allows for full range of motion, plus the additional stress placed on the bones can actually lead to new bone growth. So, … Read more
If you step into any fitness center, regardless of the time, you’ll usually find the bench press section brimming with passionate weightlifters. Let’s face facts, the bench press is probably the most popular exercise ever invented. However, if you’re someone who benches regularly you may have noticed issues with your shoulders. This could be aching … Read more
Lunges likely rank second to squats (apologies to deadlift enthusiasts) when it involves building lower body muscle. Lunges work your quads, glutes, hamstrings, and even your calves to some effect. The front leg is the working leg during lunges, whereas the back leg is simply there to provide support. However, I know that many gym-goers … Read more