Triceps Sore? Should You Train Biceps? Here’s What You Need to Know
It’s absolutely fine to train your biceps if your triceps are sore. In fact, it could actually help with tricep recovery. Biceps and triceps are … Read more
Why Do I Feel Bicep Curls in My Chest? (6 Factors to Consider)
Speaking about sensing bicep curls in your chest doesn’t seem to be correct. But, if you know, you know! Following a bicep workout you may … Read more
Why Do I Have a Dent in My Bicep? (Here’s 3 Reasons Why)
Who else wants to know, “Why Do I Have a Dent in My Bicep?“ I’m sure if you’ve noticed that dent in your bicep it’s … Read more
Why Do My Biceps Fatigue So Fast? (5 Things You Should Know)
Who’s asked, “Why Do My Biceps Fatigue So Fast?” The biceps are probably one of most focused-on muscles in the gym. I mean, who doesn’t … Read more
Is it Better to Train Biceps With Chest or Back? (3 Factors to Consider)
Who else wants to know, “Is it Better to Train Biceps With Chest or Back?” We all want to find the perfect workout split to … Read more
Why Are My Biceps Not Sore The Next Day? (4 Factors to Consider)
Have you ever found that even after a really intense session that your biceps aren’t sore the next day? Many people typically view muscle soreness … Read more
Why Are My Bicep Curls Not Progressing? (4 Things You Should Know)
Are your bicep curls not progressing? It has to be one of the most frustrating aspects of training. You seem to be moving forward nicely … Read more
Should Biceps or Triceps Be Stronger? (3 Facts You Should Know)
Considering that the biceps and triceps are two of the smaller muscles in the human body they typically get a lot more attention than their … Read more
The Science Behind Bicep Growth: How Long Does it Take to Gain an Inch?
It will take 6-12 weeks for your biceps to grow by an inch. On average, you will need to add 10lbs of lean muscle in … Read more
5 Reasons For Inner Elbow Pain After Bicep Curls
Have you ever experienced inner elbow pain after bicep curls? Trust me, this is actually a fairly common issue. Nine times out of ten it … Read more