It’s absolutely fine to train your biceps if your triceps are sore. In fact, it could actually help with tricep recovery. Biceps and triceps are opposing muscles. Therefore, when your biceps contract, your triceps relax, and vice versa. Furthermore, the increased blood flow to your arms will help with nutrient partitioning and active recovery for … Read more
Speaking about sensing bicep curls in your chest doesn’t seem to be correct. But, if you know, you know! Following a bicep workout you may notice that you feel as though your pecs have been activated. Then again, I know of some people who have even complained of DOMS in the chest. This is usually … Read more
Who else wants to know, “Why Do I Have a Dent in My Bicep?“ I’m sure if you’ve noticed that dent in your bicep it’s perhaps weirded you out. I mean it’s not something that you generally see in others. And to make matters worse you usually only notice it in one bicep and not … Read more
Who’s asked, “Why Do My Biceps Fatigue So Fast?” The biceps are probably one of most focused-on muscles in the gym. I mean, who doesn’t want a huge set of impressive guns? However, there’s nothing more frustrating than cranking out a few sets and finding that your arms are just too tired to continue. In … Read more
Who else wants to know, “Is it Better to Train Biceps With Chest or Back?” We all want to find the perfect workout split to suit our individual goals. I mean there are just so many different ways to train. However, there is often confusion as to when you should train the biceps. Some people … Read more
Have you ever found that even after a really intense session that your biceps aren’t sore the next day? Many people typically view muscle soreness as a way to gauge how effective a workout was. So, there’s nothing more frustrating than pumping out various sets of biceps exercises to feel absolutely nothing the next day. … Read more
Are your bicep curls not progressing? It has to be one of the most frustrating aspects of training. You seem to be moving forward nicely on just about every other lift. However, when it comes to bicep curls you appear to have been stuck on the same weight for what seems like months now. Allow … Read more
Considering that the biceps and triceps are two of the smaller muscles in the human body they typically get a lot more attention than their larger counterparts. But which muscle should be stronger? Your biceps and triceps should actually be the same strength, although for many people this is rarely the case. Looking at possibly … Read more
It will take 6-12 weeks for your biceps to grow by an inch. On average, you will need to add 10lbs of lean muscle in order for your biceps to grow by an inch. So, in reality the question you should ask is “How long will it take you to gain 10lbs?” Depending on your … Read more
Have you ever experienced inner elbow pain after bicep curls? Trust me, this is actually a fairly common issue. Nine times out of ten it may just be a general type of soreness, so it would be good to find a way to work around this. Then again, this could be a sign of something … Read more