Have you ever wondered, “Where Should I Be Sore After Squats?” The squat is typically viewed as the King of Lower Body Exercises. Actually, scrap that, squats are often said to be the King of ALL exercises. Squats work a number of the largest muscles in the body, as well as training the Central Nervous … Read more
It’s a question I see asked time-and-time again, “Should You Use The Smith Machine For Squats?” If I’m being completely honest this really does come down to personal preference. I’m not saying that you can’t use the Smith machine to squat, it’s just something that I will no longer do. In fact, the field is … Read more
We’ve all heard various quotes about squats and a great booty Basically, if you want a beautiful butt then you gotta squat. So, what the hell is going on when you squat, but you feel absolutely nothing in your glutes? The main reason you don’t feel squats in your glutes is due to an incorrect … Read more