Partha 
It’s probably the first question on your mind, “How Much Weight Can You Lose in a Month on Intermittent Fasting?” We’ve all heard how fantastic intermittent fasting is for our overall health. It’s a great way to reset your metabolism and your gut, you can clear out old cells and regenerate new ones. Plus, of … Read more
Is anyone else wondering, “Can I Eat Fried Chicken on Intermittent Fasting?” If I’m honest, the rules for intermittent fasting are never entirely clear-cut. Plus, this is made more difficult as there appears to be a wide variety of intermittent fasting plans. However, when it comes to what you can eat during your eating window, … Read more
Anyone else who can’t do push ups after a chest workout? We’ve all been there, you’ve absolutely nailed your chest workout. You’ve benched a PR, hit some dips and dumbbell presses, as well as a few sets of cable flyes. You then decide it would be a great idea to perform push ups as a … Read more
You’re not the only one to wonder, “Can I Drink Hot Chocolate During Intermittent Fasting?” You’re typically told to stick to just drinks during your fasting window when intermittent fasting. This usually means only water, sparkling water, tea and coffee. However, I know exactly how bland and boring this can become. So, it’s not long … Read more
So, you want to know, “Can I Eat at Night on OMAD?” While intermittent fasting and one meal a day can be fantastic, it’s often difficult to know when to actually eat your single meal. You know that you literally only have a 1-2 hour eating window, but you also want to ensure that you … Read more
So, you want to know, “Can You Put Cinnamon in Coffee During Intermittent Fasting?” You’ve tried your best to consume very basic liquids during your intermittent fasting window. However, I know as well as you just how boring and bland this can be. In fact, the thought of having to drink yet another plain black … Read more
So, you want to know, “Do Mints Break Intermittent Fasting?” I get it, intermittent fasting is tough. And there are countless times during your fasting window that you can hear your stomach rumbling and you feel as though you’re literally going to die of starvation. These feelings typically lead us into trying to find something … Read more
Out of all the foods, “Can I Eat Grapes During Intermittent Fasting?” Now matter how long you’ve been doing intermittent fasting you’ll be aware of those hunger pangs during your fasting window. You know you’ve still got a few hours to go until you can officially break your fast. However, that doesn’t stop you feeling … Read more
It’s no laughing matter if your quads cramp when squatting. Okay granted, it can be quite hilarious to watch someone suffer with quad cramps. However, it’s not something that any of us particularly want to go through, especially when you have a heavy load on your back. But why exactly is this happening to you? … Read more
It seems like there’s so many rules when it comes to intermittent fasting. And this is especially true when it comes to the number of meals, or how far apart you should space your meals, throughout the day. So, there’s a lot of confusion around whether you’re able to eat breakfast and dinner while intermittent … Read more