Partha 
It’s a question I keep seeing over-and-over again, “Does Coke Zero Break Intermittent Fasting?” On the face of it, this seems absolutely fine. I mean, you’re not supposed to consume any calories during your fasting window, but Coke Zero doesn’t contain any calories. So, surely this makes Coke Zero fine to drink while intermittent fasting? … Read more
I see this question asked time-and-time again, “Why Do I Shake When I Do Push Ups?” You start your set of push ups and everything’s going well. Then you get about halfway through your set and you start shaking uncontrollably. This is especially true as you try to push yourself up from the bottom of … Read more
It’s an extremely commonly-asked question, “Why Do I Feel Tricep Pushdowns in My Abs?” There you are at the cable machine, looking to set your tris on fire with one of the best isolation exercises there is. Then suddenly you can feel your abs, in fact, after a while they’re literally burning. It almost feels … Read more
So, you want to know, “Can I Have a Cheat Day on Intermittent Fasting?” Intermittent fasting can be tough, especially if you don’t have something to look forward to. Plus, you’ve no doubt heard about the potential benefits of enjoying the occasional cheat day. That being said, cheat days are usually restricted to “normal” diets. … Read more
I’m sure that so many of you want to know whether you can take a break from intermittent fasting on weekend. Let’s face facts, intermittent fasting is fine during the week. I mean, you’re busy with work, the hours seem to fly by, and you’re typically acting “sensible” until Friday night hits. However, as the … Read more
As hard as you try, you always seem to end up with an unnatural curvature of the spine whenever you squat. Then again, perhaps you have an excessive forward lean. And of course, you know just how bad this is for your spinal health. In this article I’ll explain why you can’t keep your back … Read more
You would think that due to a cucumber mainly being water it should be alright to eat during your fasting window. Or does eating cucumber actually break the intermittent fasting “rules”? Your fasting window during intermittent fasting should involve eating absolutely no food, and this includes cucumber. Any food that you consume, irrespective of how … Read more
So, you want to know, “How Rare is a 405 lbs Bench Press?” It’s probably not a feat that you’ve ever seen achieved in your gym. In fact, I know I’ve definitely never witnessed it. We’re all extremely impressed with ourselves when we hit 2 plates per side, and then 3 plates. However, hitting that … Read more
If pull ups are causing you forearm pain this usually comes down to a specific weakness, poor form, or a potential injury. Here’s exactly what you need to know and how to fix this. The most obvious reason for forearm pain during pull ups is a weak grip. You’ll generally find that your fingers start … Read more
So, you want to know, “How Much Should You Arch Your Back When Benching?” You’ve come to terms with the fact that arching can help your bench press. Yes, I know there are people who claim that this is “cheating”, but in reality it isn’t, and it’s actually great for your shoulder health too. That … Read more