Partha 
Out of all the possible liquids, can you mix whey protein with juice? I’m sure, much like myself, you’ve probably tried to “pimp” your whey protein shake. Let’s face facts, whey protein (even flavoured) doesn’t always have the best taste. And I know there are many people who simply can’t stand the thought of mixing … Read more
Of all the places in the world, Why Do I Feel Bench Press in My Glutes? As weird as it sounds, it’s something that you may have experienced in the gym. Granted, you’re probably more likely to feel your front delts or triceps when you bench. Then again, there is a possibility that you may … Read more
I’ll be honest and say that I often perform squats as a cardio session. Basically, squats leave me out of breath, I can feel my heart racing, and I’m generally covered in sweat. Sound familiar? The main reason that squats make your heart race is due to the number of muscles you are working at … Read more
It sounds really weird to even say, “Why Does My Back Bruise When I Bench Press?” I mean, you wouldn’t typically expect to get bruises without something coming into contact with the body. Plus, bruising on your back from bench pressing just doesn’t seem right. So, is this a cause for concern? Are you benching … Read more
You’re definitely not the only person to ever ask, “Why Does Whey Protein Make Me Thirsty?” In fact, this is an extremely common occurrence. So, is there a certain ingredient in whey protein that makes you so thirsty? Is there potentially an issue with your diet in general? Or is this simply an unexplained mystery? … Read more
The 2-Minute Dead Hang Challenge has been all the rage for a number of years now. And if you’ve ever attempted the challenge you’ll know just how hard it is. Fairs, festivals, parks, and beaches all over the world typically offer a prize, say $100-$200, if anyone is able to hang from a bar for … Read more
So, you want to know the ideal quad to calf ratio. I would hazard a guess that the vast majority of people worry about their calves lagging behind their quads. This definitely describes me. However, there are those who may feel that their calves are huge, but their quads need to catch up (you lucky … Read more
So, you want to know, “Why Are Biceps Called Guns?” It seems like just about every other body part is simply referred to as an abbreviation of the actual word. The trapezius muscle is referred to as traps, triceps are tris, quadriceps are quads, hamstrings are hammies, etc. Okay, admittedly the legs are often called … Read more
The main reason that leg extensions burn so bad is because they are a single-joint exercise, so you are solely focused on working the quads alone. Furthermore, you will typically keep constant tension, do reps at a slower pace, and are more likely to perform drop sets with leg extensions. The intensity of exercise can … Read more
Is there anything more frustrating than losing weight, but actually feeling fatter. Believe it or not, this is a lot more common than you would think. Here’s why you’re feeling (or actually are) fatter, even though you’ve dropped a few pounds. One of the main reasons you feel fatter after losing weight is due to … Read more