Is it necessary to weigh myself following a cheat day? Whether you’re looking to gain, maintain, or lose weight, I’m sure you appreciate the benefit of a cheat day. Cheat days are ideal to replenish glycogen stores and boost your metabolism. Plus, they can reduce cravings and food binges, as well as giving you a … Read more
Do you want to know, “Is it possible to build muscle without using creatine?” It seems as though just about everyone who works out takes creatine. In fact, creatine has become so popular in the modern day-and-age that you may well think that it’s impossible to build muscle without it. But, is this really the … Read more
The question, “Should the Bar Make Contact With Your Chest During Lat Pulldowns?” is one that never leaves you with complete certainty. In fact, you could ask 3 different people the same question, and receive 3 completely different answers, as to where the bar should end up. With that being said, more often than not … Read more
You’ve probably found yourself asking, “Is it really necessary to do the Decline Bench Press?” If there’s one thing we all want it’s a strong, muscular, pumped set of pecs (okay, and bulging biceps too). So, pretty much at the beginning of every week, Monday is chest day. And of course you head straight over … Read more
The question often arises, “Is it necessary to clench your glutes at the peak of a squat?” You’ll typically be told time-and-time again to “squeeze your glutes” when you squat. Initially, it’s difficult to determine when you should be doing this, as it doesn’t always feel completely natural. However, most people agree that you should … Read more
The query, “Are Shrugs Worth Doing?” is often asked. When it comes to shrugs there are two very clear camps. Those who swear by doing shrugs for trap development and those who claim they have absolutely no effect. Look, we all want a great set of looking traps. In fact, I’ve often heard traps described … Read more
It was surprising to see how frequently this question popped up: “Is it Okay to Do Biceps Before Back Day?” However, I guess we all have different training schedules. Plus, our bodies typically react differently to exercise. With that being said, something doesn’t feel quite right about training biceps before back day, does it? So, … Read more
I’m sure I’m not alone in questioning, “Is it fine to work on shoulders the day following a back workout?” If you’re using a typical “bro-split”, it can often be difficult to decide what order to train the muscle groups. I mean, it seems that certain muscle groups impact others. So, when you initially look … Read more
Several lifters have inquired, “Is it possible to work out my chest and legs on the same day?” I guess you’re either looking to mix things up a little in the gym or simply trying to find the best combination of exercises in the time you have available. There are certain muscle groups that seem … Read more
Have you ever thought about mixing BCAA with Black Coffee? I’m sure you’re used to mixing BCAA with water, juice, milk, or some electrolyte-based drink. However, I guess it also depends on when you usually take BCAA. So, if you’re considering mixing BCAA with black coffee, this would indicate that you may want to try … Read more