You’d think losing weight would be all about positives. However, weight loss can impact people differently, and one such after effect is sore and painful ribs. This is actually a fairly common occurrence. Here’s why it happens and what you can do about it. There are various reasons why your ribs hurt when losing weight. … Read more
If you can’t feel your abs when you plank this is down to incorrect form. The most common issue is that you’re not engaging your glutes. If you squeeze your glutes during planks this will ensure that your hips don’t sag, which will help to target the abs better. Engage Your Glutes When You Plank … Read more
Performing squats is usually considered the supreme exercise for the lower body, so it might be surprising to learn that doing them could actually lead to a reduction in the size of your backside. I mean, you’e always been told that if you want a great booty then you have to squat. So, the fact … Read more
Everyone is putting their heart into training and dieting, all in a bid to achieve the most sculpted set of abs. However, just to prove how unfair life can be there’s people out there sporting a 10-pack. As you may imagine, this isn’t a regular occurrence, but how rare exactly are 10-pack abs? It is … Read more
Have you ever observed the firmness of your abs when you tense them up? Feels good, right? I’m sure this has led you to ponder whether you should constantly flex your abs to produce a beautifully sculpted midsection. Here’s what you need to know. Flexing your abs and performing an isometric contraction has many benefits, … Read more
If you were to inquire which muscle group most people desire to enhance, the response would likely be six-pack abs. Let’s face facts, there’s something very beautiful and sexy about having the perfect toned midsection. So, of course, we all set about frantically training as much as possible in the hope of producing ripped and … Read more
Regardless of whether you like them or not, we can all concur that mountain climbers make for an exceptional workout. However, in order to get the best out of mountain climbers there are certain “rules” that you should stick to. Not only will this help you to transform your physique, but you can also avoid … Read more
Isn’t it frustrating that despite rigorous training of your midsection, your abs only ever become visible when you flex them? Well, there’s a number of reasons that this may occur, so I’ll now explain why and how to fix this. The main reason that your abs only show when you flex is that you’re still … Read more
Bulking and cutting is a widely favored technique for attaining a muscular body structure. However, I know that many people struggle with how far they should go with their bulk and when is the right time to stop cutting. And a question I seem time-and-time again is whether you should cut until you see your … Read more
The truth is, many of us yearn for an amazing pair of toned and sculpted abs. However, wanting abs and actually achieving them seems world’s apart. In fact, you’ve probably done everything possible to achieve that coveted six-pack. In fact, you may have gone as far as abstaining from food to the point of starvation. … Read more