The perennial query that we all seek the response to is, “Which should come first, Cardio or Abs?” You know as well as me that in order to produce a great set of abs you’ll need to get your body fat percentage quite low. So, this typically means that you’ll train certain compound exercises, cardio, … Read more
Many people often inquire, “What can I do to prevent my elbows from flaring out when doing push ups?” Regardless of what a great exercise push ups are, they will always produce better results when you adhere to strict form. However, something that many of us struggle with is correct elbow position. And this is … Read more
The query, “Can Planks Assist You in Doing Push Ups?” is something I frequently encounter. I think we can all agree that push ups are one of the most popular exercises there is. In fact, regardless of your training goals, push ups will fit in well with just about any workout. However, if you’re struggling … Read more
I am positive I’m not the only one who has pondered, “Should My Jump Rope Touch the Ground?” You know as well as me what a fantastic cardio and conditioning workout jump rope can be. However, for what seems to be a very simple exercise there are a few technical aspects that you need to … Read more
Without a doubt, you’re not alone in pondering, “Is it possible to jump rope while wearing a weighted vest?” In fact, I’ve spotted this very question numerous times on many fitness forums. It almost seems like you’re getting the best of both worlds. We all know that either jumping rope or using a weighted vest … Read more
The question, “Is Creatine Recommended for Beginners?” is frequently asked. If you’re new to training in the gym I’m sure you’ve wondered about taking supplements. On one hand it probably scares the living daylights out of you, and is best avoided. However, you’d like to know if there’s a safe supplement you can take that … Read more
The question often arises, “Is it possible to achieve abs while taking creatine?” We all know what a great supplement creatine is when it comes to building lean muscle and recovery. However, there’s always the worry that you’re going to retain water, and therefore your abs won’t be visible. This probably isn’t an issue if … Read more
The query, “Should I Exercise on My Cheat Day?” is one that constantly arises. I’m sure I’m not the only one who plans out my cheat day with military precision. This typically means I know exactly what I’m going to eat, and I know how many excess calories I’m going to consume as well. However, … Read more
Is it necessary to weigh myself following a cheat day? Whether you’re looking to gain, maintain, or lose weight, I’m sure you appreciate the benefit of a cheat day. Cheat days are ideal to replenish glycogen stores and boost your metabolism. Plus, they can reduce cravings and food binges, as well as giving you a … Read more
Are you curious to know, “Is it possible to take Pre-Workout and Fat Burners simultaneously?” This is actually a fantastic question. I’m sure there are many of you who take a pre-workout to boost your workouts. And perhaps you’re now looking to either lose a little weight or burn off some excess body fat. So, … Read more