Push-Up Form Guide: The Truth About Chest-to-Ground Contact
If you’re performing basic push ups for fitness purposes then your chest should touch the ground. In fact, your chest should be the ONLY part … Read more
Mastering Stability: Tips to Prevent Swinging During Hanging Leg Raises
The main reason for swinging during hanging leg raises is due to the use of momentum. Avoid swinging your legs up and then allowing them … Read more
Why Does My Collarbone Pop When I Do Push Ups? (3 Factors to Consider)
Who else wants to know, “Why Does My Collarbone Pop When I Do Push Ups?” You hear a popping or clicking sound, although this typically … Read more
Why Does My Upper Back Hurt After Push Ups? (4 Things to Know)
The main reason that your upper back hurts after push ups is because of poor posture. This is typically caused if you spend many hours … Read more
Can’t Find Your Perfect Balance? Tips for Mastering Lunges!
The most common reason you can’t balance when doing lunges is because you haven’t engaged your core. You provide the body (as a whole) additional … Read more
Why Do My Shoulders Feel Sore After Jump Rope? (5 Things to Consider)
It’s a question I see and hear a lot, “Why Do My Shoulders Feel Sore After Jump Rope?” Jumping rope is without doubt one of … Read more
Is it Better to do Push Ups Fast or Slow? The Debate Rages On
The correct technique for a push up is to lower yourself in a slow and controlled manner and then explode up. However, slow push ups … Read more
Why Do I Have Upper Abs But Lower Belly Fat? (The 5 Main Reasons)
It has to be one of the most annoying things about aesthetics – you have upper abs, but belly fat. Here’s the various reasons why … Read more
Why Are My Abs Sore After Jumping Rope? (Here’s 5 Reasons Why)
It seems weird to even talk about your abs being sore after jumping rope, doesn’t it? There you are performing a great cardio and conditioning … Read more
Lunge Lowdown: Should Your Knee Touch the Ground?
No, there is no need for the back knee to touch the ground during lunges. For most people, leaving the back knee 1-3 inches off … Read more