Should You Be Dropping Weights in the Gym? (4 Factors to Consider)
Dropping weights in the gym – should you or shouldn’t you? It’s one of those never-ending debates, and one that has been raging on for … Read more
What Would Happen if You Dropped Bench Press on Your Chest? (Revealed!)
So, you want to know what would happen if you dropped the bench press on your chest. You know as well as me, it’s unlikely … Read more
Why Do People Use Suicide Grip on Bench Press? (Revealed!)
Have you ever wondered why people use suicide grip on bench press? You’ve probably noticed this yourself on a regular basis whenever you’re at the … Read more
Why Are My Knees Sore After Rowing Machine? (Solved!)
It has to be the most commonly-asked question about rowing, “Why Are My Knees Sore After Rowing Machine?” I’m sure you’re aware of just how … Read more
Is Mixed Grip Better Than Straps? (Deadlifts Explained!)
I’m sure you’re aware that the main limiting factor for deadlifts is your grip. We all typically start a deadlifting session with a double overhand … Read more
Why Does Whey Protein Make Me Thirsty? (Explained!)
You’re definitely not the only person to ever ask, “Why Does Whey Protein Make Me Thirsty?” In fact, this is an extremely common occurrence. So, … Read more
Why Are Biceps Called Guns? (Explained!)
So, you want to know, “Why Are Biceps Called Guns?” It seems like just about every other body part is simply referred to as an … Read more
What’s a Good Squat to Deadlift Ratio? (Solved!)
I believe we can reach a consensus that squats and deadlifts rank as two of the best, if not the absolute best, compound exercises for … Read more
How to Do Hip Thrusts at Home Without a Bench? (Solved!)
If you’re curious about how to execute hip thrusts at home without a bench, I can provide several alternatives for you. The hip thrust is … Read more
Are Hip Thrusts on Leg Extension Machine Effective? (Explained!)
In your pursuit of exceptional glutes, you likely understand that hip thrusts are a necessity. However, depending on your gym, you may not have the … Read more