Dropping weights in the gym – should you or shouldn’t you? It’s one of those never-ending debates, and one that has been raging on for years. So, in this article I’d like to reveal what I feel about weight-dropping, and when you should or shouldn’t be doing it. When is it Okay to Drop Weights … Read more
So, you want to know what would happen if you dropped the bench press on your chest. You know as well as me, it’s unlikely to be good news. Plus, I know that this is a fear that many of you may have, especially if you’re lifting heavy weights, while benching on your own. In … Read more
Have you ever wondered why people use suicide grip on bench press? You’ve probably noticed this yourself on a regular basis whenever you’re at the gym. Some people bench with their thumbs completely wrapped around the bar, whereas others use a thumbless (suicide) grip. You may even have heard stories of the great Arnold Schwarzenegger … Read more
It has to be the most commonly-asked question about rowing, “Why Are My Knees Sore After Rowing Machine?” I’m sure you’re aware of just how fantastic a workout you can get from the rowing machine. In fact, if you’re looking to lose weight, burn body fat, or simply to improve your overall conditioning, then the … Read more
I’m sure you’re aware that the main limiting factor for deadlifts is your grip. We all typically start a deadlifting session with a double overhand grip. However, it’s not too long before you find that your grip starts to fail. With that being said, you know that you’ve still got plenty more in the tank. … Read more
You’re definitely not the only person to ever ask, “Why Does Whey Protein Make Me Thirsty?” In fact, this is an extremely common occurrence. So, is there a certain ingredient in whey protein that makes you so thirsty? Is there potentially an issue with your diet in general? Or is this simply an unexplained mystery? … Read more
So, you want to know, “Why Are Biceps Called Guns?” It seems like just about every other body part is simply referred to as an abbreviation of the actual word. The trapezius muscle is referred to as traps, triceps are tris, quadriceps are quads, hamstrings are hammies, etc. Okay, admittedly the legs are often called … Read more
I believe we can reach a consensus that squats and deadlifts rank as two of the best, if not the absolute best, compound exercises for the lower body. But, have you ever wondered how much weight you should be lifting with one exercise when compared to the other? A good squat to deadlift ratio for … Read more
If you’re curious about how to execute hip thrusts at home without a bench, I can provide several alternatives for you. The hip thrust is a fantastic exercise and one that will work your glutes like no other. However, not all of us have access to a gym or perhaps you simply prefer working out … Read more
In your pursuit of exceptional glutes, you likely understand that hip thrusts are a necessity. However, depending on your gym, you may not have the required equipment. This is why many gym-goers have turned to using the leg extension machine to perform hip thrusts. But, is the leg extension machine as effective as using a … Read more