The correct technique for a push up is to lower yourself in a slow and controlled manner and then explode up. However, slow push ups are better for building muscle and strength. Whereas, fast push ups will build explosive power and cardiovascular fitness. The “Correct” Way to do a Push Up As I say, there … Read more
Have you ever asked, “Why Do Pull Ups Hurt My Shoulder?” If so, you’re definitely not alone. In fact, shoulder pain during pull ups is an extremely common complaint. Plus, I know that this is something that I have suffered from myself. So, I’d like to discuss some of the most common causes of shoulder … Read more
Ever wondered if squats and deadlifts are enough for legs? It may be true that variety is the spice of life, but when it comes to training, less is often more. So, do you really need to be performing a ton of leg exercises in order to stimulate growth? Or are the “Big Two” enough? … Read more
One of the main reasons that your biceps are tall but not wide is that your biceps training is uneven. Many trainees focus on working the short head of the biceps by performing exercises with supination (palms facing up, thumbs pointing out). However, this can typically leave the long head of the bicep lagging behind. … Read more
No, there is no need for the back knee to touch the ground during lunges. For most people, leaving the back knee 1-3 inches off the ground would be ideal. This allows for an adequate range of motion, as well maintaining sufficient muscle tension throughout the movement. You Can Still Achieve Full Range of Motion … Read more
It’s the timeless debate about pull ups – thumb over or under? Who’d have thought that the position of your thumb when performing pull ups would create so many opposing views? Surely there are more pressing matters to discuss when it comes to pull up? With that being said, thumb position does seem to have … Read more
Yes, you should lock out on pull ups, as this also trains the connective tissues, i.e. ligaments, tendons, and bones. If you never lock out these connective tissues will gradually become weaker, which is typically why injuries occur. You can still maintain full muscle tension even when you lock out. Why I Believe You Should … Read more
The main reasons you can’t feel bicep contraction are: You’re Using Too Much Weight The number one reason you can’t feel any contraction in the biceps is because the weight you’re using is more than you can handle. Look, I know that the biceps are one of the main “show” muscles. They are probably even … Read more
The Russian Fighter Pull Up Program is something that I have both used and loved. I personally saw some fantastic results the first time I tried the program, going from a 14-rep max to 22 reps. Okay, admittedly this probably isn’t as good as many others. I know some people have literally doubled (or more) … Read more
Anyone else find their lats sore after push ups? It’s a common complaint, and even one that I’ve experienced before. I generally perform a lot of push ups on a weekly basis, but I don’t usually feel any soreness or discomfort. With that being said, every now and then I’ll really go for it with … Read more