What can you do to prevent the bench from slipping while performing hip thrusts, which might just be the ultimate glute exercise? Let’s face facts, as great an exercise as they are, hip thrusts can be extremely awkward. This is especially true when it comes to getting yourself into the right position. However, this is … Read more
Believe me, you’re certainly not the only one who has ever questioned, “Why Are My Glutes Different Sizes?” I know it may feel a little weird having one butt cheek bigger than the other, but it’s actually far more common than you think. With that being said, a glute imbalance is something that you’ll want … Read more
The notion that gyms require a bank account may raise concerns for you. By this I mean that most of us typically only ever need to give our bank details to our employer and the tax man. So, it probably seems somewhat weird that paying for a gym membership requires you to hand over your … Read more
Everyone is putting their heart into training and dieting, all in a bid to achieve the most sculpted set of abs. However, just to prove how unfair life can be there’s people out there sporting a 10-pack. As you may imagine, this isn’t a regular occurrence, but how rare exactly are 10-pack abs? It is … Read more
I can assure you that you’re not alone in feeling scrutinized while at the gym. This is basic human nature, especially if you’re new to the gym. I’m sure you’re worried that others are watching your every move. Perhaps, they’re judging you because of your weight, or clothing, or even how you look. But, are … Read more
You’re surely not alone in fretting about not being able to achieve a pump while working out at the gym. In fact, seeing and feeling your muscles swell during (and after) a workout is an extremely satisfying experience. However, if you’re finding that it’s pretty much impossible to get a pump nowadays you may have … Read more
Have you ever attempted to cancel your gym membership? If you have, then you’re aware of how challenging it can be. You’ll typically need to write a letter of cancellation, deliver it in person to a head office that’s on the other side of the country, along with a lock of hair from a King’s … Read more
Does height have an impact on the pros and cons typically associated with weightlifting, which can be varied based on your physical condition? More specifically, is it easier to lift weights if you are shorter? I’ll answer this exact question for you now, plus I’ve also included various weightlifting world records to prove the point. … Read more
The leg press appears straightforward and highly effective in facilitating muscle building and heavy weight shifting. However, one of the main complaints that people have is that their butt tends to lift whenever they perform leg press. You realise that the seat and the pad are there for a reason, i.e. to ensure that your … Read more
Are you curious about the possibility of enhancing your glute muscles while maintaining a calorie deficit? To be honest, there’s so much conflicting information about building muscle and nutrition that it can become extremely confusing. So, allow me to explain everything you need to know about being in a calorie deficit, while attempting to add … Read more