The query, “Should I Exercise on My Cheat Day?” is one that constantly arises. I’m sure I’m not the only one who plans out my cheat day with military precision. This typically means I know exactly what I’m going to eat, and I know how many excess calories I’m going to consume as well. However, … Read more
The question, “Should the Bar Make Contact With Your Chest During Lat Pulldowns?” is one that never leaves you with complete certainty. In fact, you could ask 3 different people the same question, and receive 3 completely different answers, as to where the bar should end up. With that being said, more often than not … Read more
You’ve probably found yourself asking, “Is it really necessary to do the Decline Bench Press?” If there’s one thing we all want it’s a strong, muscular, pumped set of pecs (okay, and bulging biceps too). So, pretty much at the beginning of every week, Monday is chest day. And of course you head straight over … Read more
The question often arises, “Is it necessary to clench your glutes at the peak of a squat?” You’ll typically be told time-and-time again to “squeeze your glutes” when you squat. Initially, it’s difficult to determine when you should be doing this, as it doesn’t always feel completely natural. However, most people agree that you should … Read more
The query, “Are Shrugs Worth Doing?” is often asked. When it comes to shrugs there are two very clear camps. Those who swear by doing shrugs for trap development and those who claim they have absolutely no effect. Look, we all want a great set of looking traps. In fact, I’ve often heard traps described … Read more
Several lifters have inquired, “Is it possible to work out my chest and legs on the same day?” I guess you’re either looking to mix things up a little in the gym or simply trying to find the best combination of exercises in the time you have available. There are certain muscle groups that seem … Read more
The query I frequently observe is, “What is the Optimal Duration for Bulking?” So, you’re looking to add some serious mass to your frame. And of course the aim is to add as much muscle mass as possible. Therefore, you’re literally eating everything in sight, while training with some seriously heavy weights or high volume. … Read more
Does not having pre-workout make you feel less strong? It’s something that many supplement users report. You seem to smash out a great workout nearly every time you’re in the gym. However, if for whatever reason you don’t take your pre-workout you feel weaker and as though you simply can’t lift weights as well. Is … Read more
Traditional squat technique involves a slow eccentric (lowering phase) and fast concentric (coming back up). Take 3-4 seconds to lower yourself and one second to raise yourself back up. However, slow squats will increase time-under-tension, which can lead to better hypertrophy gains. Whereas, fast squats can help to build speed and power. The Traditional Squat … Read more
Does intense anger or rage bother you each time you exercise? Exercise is supposed to give you that euphoric “high”. Everyone else sees unicorns, rainbows, cute puppies, and wants to hug every person in the world (apparently). However, following your workout you just want to rip someone’s head off. And pretty much the rest of … Read more