Today, I’d like to answer the question, “Do Bodyweight Squats Build Muscle?” You’ll generally hear a vast array of opposing opinions. So, it’s difficult to know whether you can pack on size with bodyweight squats or whether you’re going to have to hit the weights. But, don’t worry I’ve got you covered, and will reveal … Read more
This is a workout program that will get you ripped, strong and muscular, or help you drop a lot of extra fat. There are a total of 277 exercises, which require dumbbells, a barbell, and a bench. However, you can contact the creator of the program and he will see how you can work with whatever equipment you have access to.
A question I frequently see asked is, “Can I Do 100 Push Ups Throughout The Day?” Through further research I’ve been able to ascertain that most people want to know whether it’s better to spread your push ups out throughout the day or do them all in one go. As someone who has spent many, … Read more
The main reasons you can perform chin ups but not pull ups include, your biceps are usually better trained than your lats, traps, and upper back. Your grip, forearms, and rotator cuff muscles may not be strong enough to perform pull ups. This may lead to avoiding pull ups completely, and even a mental plateau.
I’m sure many of you want to know if you can maintain muscle mass with push ups. There may be numerous reasons why you’re turning to the most popular bodyweight exercise on the planet. However, one thing’s for sure, you certainly don’t want to lose your hard-earned gains. So, let’s find out whether the beloved … Read more
Surely I can’t be the only one who hears/feels their hips pop during mountain climbers? I’ll admit, it’s not painful, but it can be annoying, and sometimes the noise even grosses me out. As I had no idea why this was occurring I decided to do some research. I’m relieved to say that there are … Read more
The push up is without doubt the most popular bodyweight exercise on the planet. We all know that push ups are a great way to develop the chest, shoulders, and triceps. Plus, they also happen to work the core and can be a great conditioning tool as well. However, push ups do put a lot … Read more
While enjoying my daily tour of online forums and question & answer sites, one query appeared to pop up over-and-over again: “Will 100 Sit Ups a Day Tone My Stomach?” In fact, this very question was especially prevalent on Quora and Reddit. I read some fairly decent tips, as well as some pretty awful advice. … Read more
Whenever I decide to take a break from lifting weights, or to focus on bodyweight exercises, one thing’s for sure – I’m going to end up doing lots of variations of burpees. One particular variation that I absolutely love/hate is the Navy Seal Burpee. I can just see the confused look on your face, as … Read more
Love by few, hated by many. A fearsome reputation followed by a discernible groan at the mere mention of the name. So, Why Are Burpees So Hard? It doesn’t matter who you are, what your level of fitness is, there can be few exercises loathed as much as the burpee. Okay, I had to be … Read more