Why Do I Feel Hip Thrusts in My Hamstrings? 6 Things You Need to Do

Why Do I Feel Hip Thrusts in My Hamstrings

Who’s asked, “Why Do I Feel Hip Thrusts in My Hamstrings?” I know I certainly have. We all know that hip thrusts are probably the best glute exercise there is. However, there is a tendency to feel the movement in the hamstrings, as opposed to the glutes. The following tips will help you to get … Read more

Why Do I Feel Hamstring Curls in My Calves? 5 Things You Need to Know

Why Do I Feel Hamstring Curls in My Calves

Who else wants to know, “Why Do I Feel Hamstring Curls in My Calves?” It must be one of the most annoying things about the hamstring curl machine. You seem to be activating, stimulating and working every muscle except the hamstrings. And most notably the calves seem to bear the brunt of your curls. So, … Read more

Why Do I Feel Tricep Dips in My Shoulders? (5 Mistakes to Avoid)

Why Do I Feel Tricep Dips in My Shoulders

Have you ever asked, “Why Do I Feel Tricep Dips in My Shoulders?” Regardless, whether you perform bar, bench, or machine dips, there’s nothing more irritating than feeling it in your shoulders. In fact, this could be more than mere irritation, and in some cases quite painful. So, what exactly is going on here? Allow … Read more

MI40 Review – Is The Ben Pakulski “Muscle Intelligence” The Real Deal?

MI40 Review

Welcome to my MI40 Review. Or to give the program it’s full name, “The Muscle Intelligence 40 Training Workout Program” (also known as “Mass Intelligence”). The program creator will reveal the five most common training and dietary mistakes that are hindering your gains. He also says that he will show you how to bust through … Read more

Why Do I Feel Bicep Curls in My Forearms? 6 Things You Should Know

Why Do I Feel Bicep Curls in My Forearms

Have you ever asked, “Why Do I Feel Bicep Curls in My Forearms?” If so, you’re definitely not alone, as this is a very common issue. Regardless, of whether you’re doing regular, hammer, or incline dumbbell curls, barbell, or EZ-bar curls, you seem to feel it much more in your forearms. So, what exactly is … Read more

Why Do I Feel Bench Press in My Arms? 7 Tips For Pec Activation

Why Do I Feel Bench Press in My Arms

Have you ever asked, “Why Do Feel Bench Press in My Arms?” The bench press is probably the most popular upper body exercise. We know that benching should build a strong, muscular, and powerful chest. Yes, there is secondary muscle activation in the shoulders and arms (primarily the triceps), so you will always “feel” these … Read more

Blast Your Bench Review – Add 51lbs to Your Bench Press in 3 Weeks?

Blast Your Bench Review

Welcome to my Blast Your Bench Review. The Bench Press – probably one of the most popular exercises in the gym. It’s an exercise that we all train fairly frequently. Plus, it’s pretty much the starting point for “bro” conversation, “How Much Do You Bench Dude?” However, not all of us are able to hit … Read more

Why Do I Feel Lateral Raises in My Traps? (7 Tips to Activate Delts)

Why Do I Feel Lateral Raises in My Traps

Who else wants to know, “Why Do I Feel Lateral Raises in My Traps?” The primary reason to perform lateral raises is to stimulate the lateral deltoid. As these muscles grow with regular work this will give you the appearance of stronger, more muscular, and broader shoulders. However, there’s nothing more annoying than feeling lateral … Read more

5 Reasons You Don’t Feel Chin Ups in Biceps

Don’t Feel Chin Ups in Biceps

What do you do if you don’t feel chin ups in biceps? We know that there is definitely more bicep involvement in chin ups than pull ups. So, surely you should feel your biceps working whenever you do chin ups. That being said, there are various reasons why you’re not “feeling it”. Plus, there are … Read more