Why I Use a Tabata Bodyweight Workout to Replace Long BORING Cardio

Tabata Bodyweight Workout

  Today I’d like to discuss the reason I prefer a Tabata bodyweight workout to long, boring bouts of cardio. If you’re into your exercise and fitness I’m guessing you will have heard of Tabata workouts. And if this fantastic training protocol is a mystery to you then hopefully it won’t be by the end … Read more

Bodyweight Exercises vs Weights (Is There a WINNER?)

Bodyweight Exercises vs Weights

  The age-old debate about Bodyweight Exercises vs Weights has been raging on for as long as I can remember. Advocates of each type of training typically view the other with suspicion. Your gym-bro will tell you how fantastic it feels to be strong, muscular, and have the ability to pick up parked cars and … Read more

Best Home Workout Programs For Men (2020)

Best Home Workout Programs For Men

  Welcome to my review of the Best Home Workout Programs For Men. What follows is a list of great workout programs (mainly geared towards men) that don’t require a gym or any expensive equipment. You can perform all of these workouts in the comfort of your own home. Some of the programs specifically focus … Read more

Workout Finishers 2.0 Review – Can You Really Burn Fat in Just 3 Minutes?

Workout Finishers 2.0 Review

  Welcome to my Workout Finishers 2.0 review. There’s nothing more frustrating than heading to the gym or out onto the road and completing the same type of workout day in and day out, especially if you’re not achieving the desired results. In fact, when you first started your current training schedule you found that … Read more

Superhero Home Workout Review – Superman or Super SCAM?

Superhero Home Workout Review

  Welcome to my Superhero Home Workout review. I grew up during a time when my only access to Superheros was comic books, Saturday morning cartoons, and the occasional Superman movie (featuring the late, great Christopher Reeve). However, my yearning to be: “Faster than a speeding bullet, more powerful than a locomotive, capable of leaping … Read more

Discover How Many Calories Burned Walking 10,000 Steps (& Why I Think it’s BAD)

How Many Calories Burned Walking 10,000 Steps

  Who else wants to know how many calories burned walking 10,000 steps? 10-15 years ago if you asked someone how many steps they’d taken, or what their step goal was for the day, they would’ve probably glazed-over and given you a blank stare. However, the step revolution is definitely among us nowadays. It’s now … Read more

Bodyweight Exercise Revolution Review – REAL DEAL or INEFFECTIVE SCAM?

Bodyweight Exercise Revolution Review

  Welcome to my Bodyweight Exercise Revolution review. Modern life typically runs at a fast and frantic pace, which means finding time to exercise can be a problem. Most of us try to exercise regularly, but there’s nothing more off-putting than having to fight your way through traffic only to arrive at a crowded gym. … Read more