Should I Hold My Breath During Bench Press? (Revealed!)

Should I Hold My Breath During Bench Press

Have you ever noticed that you occasionally hold your breath when you bench press? Plus, this may even help you to bench more effectively. But, should you really be holding your breath? Is holding your breath dangerous? Or is this a legitimate bench press breathing technique? Let’s find out. You can hold your breath during … Read more

Is PPL Better Than Upper/Lower? (Everything You Need to Know)

Is PPL Better Than Upper/Lower

For all the training plans there are out there, many of us typically settle on push/pull/legs or an upper/lower split. These are two fantastic ways to train and you can definitely pack on size and strength with both. However, is one better than the other? Should you focus more on PPL for muscle? Or will … Read more

The ONLY 2 Exercises You Need For Wider Shoulders

An Athetic Man Performing Lateral Raises

There’s something very aesthetically appealing about wide shoulders. In fact, there are few body parts which exude athleticism and muscularity as having a well-sculpted pair of side delts. However, in order to achieve the holy grail of wide shoulders you don’t actually need to press and you don’t even need to go heavy. In fact, … Read more

What Are the Best Exercises to Target All 3 Areas of the Glutes?

An athletic woman performing cable kickbacks exercise for glutes

Have you ever noticed that most glute training focuses primarily on squats and hip thrusts? Don’t get me wrong, both are fantastic exercises and they will definitely help your glutes to grow. However, in order to produce a bigger, rounder, stronger butt it makes sense to specifically focus individually on each of the 3 areas … Read more

Bodybuilding Back Workout For Mass (4 Exercises to Blow Up Your Lats)

A very muscular man's back

The following muscle-building back workout may not have many exercises, but it will definitely force your lats to grow. In fact, I’d even recommend setting yourself up for this workout in the same way you would for a tough leg workout. So, make sure you eat beforehand, grab your belt, and swallow down some pre-workout.  … Read more