Why Can’t I Squat Without Falling Backwards? (Main Issue & Fixes)

Why Can’t I Squat Without Falling Backwards

Have you ever asked, “Why Can’t I Squat Without Falling Backwards?” I guess we all know that squats are probably one of the greatest exercises ever. And this is true whether you perform them with your own body weight or while under a load. So, there is nothing more frustrating than being unable to nail … Read more

V3 Vegetarian Bodybuilding System Review – Plant-Based Muscle or Myth?

V3 Vegetarian Bodybuilding System Review

Welcome to my V3 Vegetarian Bodybuilding System Review. Some of the major concerns when following a plant-based diet include: Can you get enough protein? Will you be able to get enough nutrients? Can you still make strength gains? Will you be eating too many carbs? Can you stick with this in the long-term and still … Read more

Why Are My Bicep Curls Not Progressing? (4 Things You Should Know)

Biceps Curls Not Progressing

Are your bicep curls not progressing? It has to be one of the most frustrating aspects of training. You seem to be moving forward nicely on just about every other lift. However, when it comes to bicep curls you appear to have been stuck on the same weight for what seems like months now. Allow … Read more

Are Rows and Pull Ups Enough For Back? (3 Factors to Consider)

Are Rows and Pull Ups Enough For Back

Have you ever wondered, “Are Rows and Pull Ups Enough For Back?” When it comes to back training we all know that pull ups are one of the best exercises to perform. Plus, rowing movements with barbells, dumbbells, or even just with bodyweight are superb for developing the upper back. However, can these two exercises … Read more

Should Biceps or Triceps Be Stronger? (3 Facts You Should Know)

Should Biceps or Triceps Be Stronger

Have you ever wondered, “Should Biceps or Triceps Be Stronger?” Considering that the biceps and triceps are two of the smaller muscles in the human body they typically get a lot more attention than their larger counterparts. I guess it’s because the arms are the first thing that most people notice about you. So, in … Read more

Why Do I Feel Push Ups in My Shoulders? (Fix These 5 Mistakes)

Why Do I Feel Push Ups in My Shoulders

Have you ever asked, “Why Do I Feel Push Ups in My Shoulders?” Okay, admittedly push ups do work the shoulders to some extent. However, we all typically view them more as a chest (and even tricep) exercise. So, there’s nothing more frustrating than constantly feeling push ups in your shoulders. This can range from … Read more

The Ultimate Sled Dragging Manual Review – Guide to Prowler & Weighted Sled Workouts

Ultimate Sled Dragging Manual Review

Welcome to my Ultimate Sled Dragging Manual Review. Are you looking to take your strength and conditioning to the next level? Would you like to try something a little different, which offers a huge variety of exercises, and all without busting your budget? Prowler and weighted sled workouts are becoming more-and-more popular by the day. … Read more

How Do I Stop My Shins From Bleeding When I Deadlift? (4 Things to Know)

How Do I Stop My Shins From Bleeding When I Deadlift

Who else wants to know, “How Do I Stop My Shins From Bleeding When I Deadlift?” I’m pretty sure we’ve all been there. It’s deadlift day, you’re pumped and ready to go. You are solely concentrated on lifting as heavy as possible and hitting a new PB. However, half-way through your first working set you … Read more

4 Cycle Solution Review – Lose 7-11 lbs in 7 Days With Carb-Cycling?

4 Cycle Solution Review

Welcome to my 4 Cycle Solution Review. Are you worried that your addiction to carbs is making you fatter? Do you follow every low-carb diet going in the hope of losing unsightly body fat? And yet every “diet” you have followed simply doesn’t work. You either lose weight initially and are then hit with rebound … Read more

Why Does My Collarbone Pop When I Do Push Ups? (3 Factors to Consider)

Why Does My Collarbone Pop When I Do Push Ups

Who else wants to know, “Why Does My Collarbone Pop When I Do Push Ups?” You hear a popping or clicking sound, although this typically doesn’t cause you any pain or discomfort. However, it obviously doesn’t feel normal to hear your collarbone popping, does it? Even though it’s not causing you any issues at the … Read more