Partha 
You must have noticed it yourself, big, bulky gym guys walking around with their gallon jug of water. In fact, this isn’t just a gym thing, as I’ve often seen a hulking bodybuilder carrying around their gallon of water everywhere they go. What gives? Obviously, I know, and you know, that consuming water is essential … Read more
We’ve all been there, right? Firstly, the reason you perform planks is to strengthen your entire core. However, whenever you perform planks you tend to feel it in your lower back. Well, as it turns out, this mainly comes down to poor form. If you’re feeling planks in your lower back this is usually due … Read more
Do you know what? I’m going to answer this straight away, No, it is NOT weird to go to the gym alone. This is something that I have done now for over a quarter of a century. And there are literally millions of people who go to gyms on their own the world over. Realistically, … Read more
Push ups, pull ups, and squats are probably the most basic bodyweight exercises. However, performing all three exercises regularly can certainly make a difference to your physique. That said, what would happen if you just performed these 3 bodyweight exercises and nothing else? Let’s find out. Just Doing Push Ups, Pull Ups & Squats If … Read more
You must have noticed this yourself, you enter the gym ready for your workout and you’re greeted with really loud music blasting out of the speakers. In fact, the music is so loud that you can’t actually hear your OWN music being played through your earphones. Sound familiar? So, I’d like to discuss various reasons … Read more
I can guarantee that if you walk into a gym on a Monday, anywhere in the world, it’s likely to be one of the busiest gym days of the week. In fact, it often feels impossible to get a decent workout in or use the equipment that you want on a Monday. So, why exactly … Read more
It sounds kinda counterintuitive if working out makes you hate yourself. I mean, exercise is supposed to release certain endorphins and “feel good” hormones. So realistically, working out should make you feel ecstatic. However, there are definitely many people who feel emotional after exercise and suffer from self-loathing. Hey, I’ve even heard of people who … Read more
I often start panicking that all the squat racks are taken before I’ve even left home. Why? Unfortunately, I go to a commercial gym which only has one squat rack. Yes, I know I could go to a “better gym”, but hey, this one’s close to home, I know where everything is, and I feel … Read more
Dropping weights in the gym – should you or shouldn’t you? It’s one of those never-ending debates, and one that has been raging on for years. So, in this article I’d like to reveal what I feel about weight-dropping, and when you should or shouldn’t be doing it. When is it Okay to Drop Weights … Read more
So, you want to know whether you should train biceps to failure? I guess most of us typically train to within 1-2 reps of failure on most working sets. You know for a fact that with certain exercises going all the way until you can no longer lift the weight can cause extreme fatigue. Then … Read more