Partha 
Who else wants to know, “Why Do Jumping Jacks Hurt My Calves?” Jumping jacks are probably one of the most basic yet effective exercises. We typically first learned to perform them at school, although many of us never return to doing them again. However, jumping jacks are a great cardio and conditioning tool, which makes … Read more
Ever wondered, “Why Do Planks Hurt My Knees?” Planks are without doubt a great core exercise. Plus, they are relatively simple to perform. And yet, they don’t come without their problems. One such issue seems to be that some of you may experience knee pain either during or after performing planks. So, what exactly is … Read more
Who’s wondered, “Why Do My Hips Hurt After Deadlifts?” Deadlifts are a fantastic exercise in terms of building size and strength. However, they don’t feel so great if you experience hip pain after you’ve performed them. In fact, this may cause you to avoid doing deadlifts altogether, and can even impact on many other exercises. … Read more
Let’s face facts, deadlifts are tough. In fact, an intense deadlifts session could literally wipe you out for a few days. This being the case, does it make more sense to perform deadlifts at the end of your workout? Deadlifts are traditionally done at the beginning of a workout. The main reason for this is … Read more
Who’s asked, “Why Do Front Squats Hurt My Upper Back?” Front squats are certainly a great variation to the barbell back squat. Plus, they definitely build your quads much better than traditional squats. However, you may have noticed that your upper back hurts whenever you perform front squats. So, what exactly is going on here? … Read more
In terms of muscle growth potential, PPL is better than bro-split (as long as you’re training a 6-day PPL split). It is estimated that optimal muscle growth occurs when you train the muscles every 3-5 days. This is achievable on a push/pull/legs split. However, when it comes to training the bro-split you’ll only be hitting … Read more
Ever wondered, “Should You Do Squats First on Leg Day?” I guess there’s no argument about whether you should squat on leg day or not. Okay, there may be better exercises to isolate the specific muscle groups of the legs. However, when it comes to packing on total lower body size and strength there really … Read more
So, you want to know whether you should arch your back when shoulder pressing. An arch of the back is typically viewed as acceptable when you bench press. This is probably due to the fact that you are supporting much of the weight with a bench. However, there is no such “support” when you should … Read more
Ever wondered, “Why Do Pull Ups Hurt My Lower Back?” Pull ups are clearly a great exercise, especially when it comes to getting stronger and bigger lats. However, pull ups don’t come without potential problems. One of the most common complaints is that you feel pain in your lower back whenever you do pull ups. … Read more
Who’s wondered, “Why Are My Abs Sore From Pull Ups?” I’m sure we can all agree that pull ups are a fantastic exercise. Plus, there are few better upper back and lat builders out there. And the fact that you can get a great workout with just a bar and your own body weight makes … Read more