Partha 
Who else wants to know, “Is it Better to Train Biceps With Chest or Back?” We all want to find the perfect workout split to suit our individual goals. I mean there are just so many different ways to train. However, there is often confusion as to when you should train the biceps. Some people … Read more
I’m sure you’ve noticed that the heaveier deadlifts get the more difficult it is to keep your back straight. And I’m sure you don’t need me to tell you just how dangerous “rounding your back” during deadlifts can be. Well, here’s the various reasons this occurs and what you should do to fix it. There … Read more
Lateral raises are without doubt a great exercise. In fact, many of us perform the movement for purely aesthetic purposes. So, would it be better or worse for you to be doing lateral raises every day? You can do lateral raises every day, and you should also see some great improvements in size, strength, and … Read more
As a beginner, you shouldn’t do the Murph Crossfit workout more than once per week could be a struggle. An intermediate or advanced athlete can perform the Murph 3 times a week with at least 24 hours between workouts. A Quick Overview of the Murph Workout “Hero workouts are a way for us to grieve … Read more
Have you ever found that even after a really intense session that your biceps aren’t sore the next day? Many people typically view muscle soreness as a way to gauge how effective a workout was. So, there’s nothing more frustrating than pumping out various sets of biceps exercises to feel absolutely nothing the next day. … Read more
Who’s asked, “How Far Apart Should Your Hands Be For Pull Ups?” The pull up has to be up there for being one of the greatest exercises ever. I mean, it offers just about everything you can think of. You can build muscle, strength, mobility, flexibility, and there’s even a hint of conditioning and core … Read more
I was somewhat surprised to see the commonly asked question, “Are Power Cleans Better Than Deadlifts?” Don’t get me wrong, they are both fantastic exercises in their own right. However, by asking whether one is better than the other would typically mean that there are many similarities between the exercises. I’ll admit there are some … Read more
The main reason that squatting hurts your shins is due to a lack of ankle mobility. Firstly, this lack of mobility/flexibility in the ankles’ means that you probably tend to push through the balls of your feet rather than your heels when you squat. You may also notice that your heels come off the floor … Read more
If you’re performing basic push ups for fitness purposes then your chest should touch the ground. In fact, your chest should be the ONLY part of your body to touch the ground (hands and toes excluded of course). The “Standard” Fitness Push Up For an exercise that is so simplistic in nature there’s actually a … Read more
I remember the first time my legs were shaking uncontrollably when I came off the leg press machine. My first thought was to panic, but I soon discovered this isn’t as bad as you may initially believe. Here’s what you need to know. The main reason that your legs shake when you leg press is … Read more