In terms of muscle growth potential, PPL is better than bro-split (as long as you’re training a 6-day PPL split). It is estimated that optimal muscle growth occurs when you train the muscles every 3-5 days. This is achievable on a push/pull/legs split. However, when it comes to training the bro-split you’ll only be hitting … Read more
Ever wondered, “Should You Do Squats First on Leg Day?” I guess there’s no argument about whether you should squat on leg day or not. Okay, there may be better exercises to isolate the specific muscle groups of the legs. However, when it comes to packing on total lower body size and strength there really … Read more
So, you want to know whether you should arch your back when shoulder pressing. An arch of the back is typically viewed as acceptable when you bench press. This is probably due to the fact that you are supporting much of the weight with a bench. However, there is no such “support” when you should … Read more
Who’s asked, “Why Isn’t My Deadlift Going Up?” Deadlifts are typically viewed as one of the “Big 3” lifts, along with squats and bench press. Basically, if you want to get bigger and stronger you’ll typically perform these lifts on a regular basis. And realistically it’s the deadlift that allows you to lift the most … Read more
Who’s asked, “Why Do Tricep Kickbacks Hurt My Shoulders?” Tricep kickbacks are generally viewed as a fantastic way to isolate the triceps. You’ll typically really “feel the burn” and they’re a great way to give your triceps a pump. However, all too often tricep kickbacks are accompanied by shoulder pain. So, what exactly is going … Read more
Ever wondered, “Why Do Leg Extensions Hurt My Knees?” When it comes to building a great set of quads there are few better exercises at isolating the target muscle than leg extensions. However, this doesn’t come without its problems. Many people typically complain of knee pain whenever they perform leg extensions. And it’s difficult to … Read more
You can certainly do PPL once a week, although this isn’t the best option for optimal muscle growth. If you only have 3 days a week to train you will be better off doing a full body workout. PPL is typically best done 6 days a week, as this allows you to hit each muscle … Read more
Who else wants to know, “Can I Do Deadlifts With a Rotator Cuff Injury?” An injury, any injury, is something that we all dread. There’s nothing worse than getting into a rhythm at the gym and then having your workouts cut short due to a strain, a sprain, a tear, or whatever else. More often … Read more
If you feel your lower body is lagging behind then it makes sense to train an upper/lower split. This means that 50% of your workouts will be focused on your lower body. However, if you feel you need to work more on your upper body then use a PPL split, which means that two-thirds of … Read more
Ever wondered, “Do You Have to Squat Heavy to Get Big Legs?” The squat is often heralded as “The King of Lower Body Exercises”. So, you would think that if you want big legs then you have to squat. And obviously the heavier you squat, the bigger legs you’ll get. But, is this really the … Read more