Shin Pain During Squats? Here’s Why & How to Fix it!
The main reason that squatting hurts your shins is due to a lack of ankle mobility. Firstly, this lack of mobility/flexibility in the ankles’ means … Read more
Why Do My Legs Shake On Leg Press? (3 Things You Need to Know)
I remember the first time my legs were shaking uncontrollably when I came off the leg press machine. My first thought was to panic, but … Read more
Why Are My Quads Sore After Deadlifts? (4 Factors to Consider)
Surely I’m not the only one to experience sore quads after deadlifts? Deadlifts are probably one of the best strength exercises that you should be … Read more
Is it Better to Squat Barefoot? (4 Factors to Consider)
Ever wondered, “Is it Better to Squat Barefoot?” It’s almost like a new craze. Everywhere you look in the gym people seem to be walking … Read more
Why Can’t I Feel My Quads During Squats? (4 Things You Should Know)
Who else wants to know, “Why Can’t I Feel My Quads During Squats?” I think most of us would agree that squats are one of … Read more
Why Can’t I Squat Without Falling Backwards? (Main Issue & Fixes)
Have you ever asked, “Why Can’t I Squat Without Falling Backwards?” I guess we all know that squats are probably one of the greatest exercises … Read more
Why Do I Get Sore Obliques After Deadlifts? (4 Facts You Need to Know)
If you’re going to get sore anywhere from deadlifts, your obliques would probably be the last place you’d think of. However, it’s actually far more … Read more
Is it OK to Deadlift With a Smith Machine? (Here’s What You Need to Know)
You can certainly use the Smith machine to perform deadlifts, but it won’t be the exact same exercise. Due to the position of the bar … Read more
Can’t Find Your Perfect Balance? Tips for Mastering Lunges!
The most common reason you can’t balance when doing lunges is because you haven’t engaged your core. You provide the body (as a whole) additional … Read more
Where Should I Be Sore After Squats? (The 9 Muscle Groups Worked)
Have you ever wondered, “Where Should I Be Sore After Squats?” The squat is typically viewed as the King of Lower Body Exercises. Actually, scrap … Read more