Believe me, you’re certainly not the only one who has ever questioned, “Why Are My Glutes Different Sizes?” I know it may feel a little weird having one butt cheek bigger than the other, but it’s actually far more common than you think. With that being said, a glute imbalance is something that you’ll want … Read more
Several of you are curious to find out if it’s possible to develop your glutes by only performing hip thrusts. For starters, hip thrusts are typically viewed as the greatest glute exercises there is. So, it makes sense that if you want to grow your glutes that you should be doing hip thrusts. However, can … Read more
The common advice we often receive is that to develop muscles and increase size, we need to lift heavy weights. However, is this actually true when you’re trying to grow your butt? Various muscle groups typically respond differently to resistance training. Therefore, if you want to grow your glutes it’s best to find the right … Read more
Application Error In fact, I can guarantee that you’re not the only one to ever train your glutes without actually being sure of the effectiveness of your workout. I mean, you typically complete workouts for other muscle groups and find that you’re sore afterwards and as though you’ve pushed yourself hard. Plus, of course, you … Read more
I believe we’re all curious about the amount of inches we can increase our glute size in a month. Let’s face facts, glute-training has come to the fore in recent years. And while this may be viewed as a “female thing”, most guys are starting to understand the importance of training their glutes. I mean, … Read more
For an excellent lower body, consider doing squats. If you want to really focus on lower body hypertrophy then leg press. But, should you be doing squats and leg press on the same day? Here’s what you need to know. Training squats and leg press on the same day is ideal if you’re looking to … Read more
The leg press appears straightforward and highly effective in facilitating muscle building and heavy weight shifting. However, one of the main complaints that people have is that their butt tends to lift whenever they perform leg press. You realise that the seat and the pad are there for a reason, i.e. to ensure that your … Read more
Are you curious about the possibility of enhancing your glute muscles while maintaining a calorie deficit? To be honest, there’s so much conflicting information about building muscle and nutrition that it can become extremely confusing. So, allow me to explain everything you need to know about being in a calorie deficit, while attempting to add … Read more
Finding two exercises superior to hip thrusts and squats for glute training could be quite a challenge. In fact, if you wish to kick things up a notch or two you could always throw deadlifts into the mix as well. However, this always begs the question of which exercise you should be doing first in … Read more
The optimal rep range for leg training has always been a subject of debate. We’re typically told that we should concentrate on low reps for strength gains, moderate reps for hypertrophy, and high reps for muscular endurance. So, this is how we train, and yet you’ll often hear someone discuss the merits of high rep … Read more