Why Does Working Out Make Me Hate Myself? (4 Factors to Consider)

Why Does Working Out Make Me Hate Myself

It sounds kinda counterintuitive if working out makes you hate yourself. I mean, exercise is supposed to release certain endorphins and “feel good” hormones. So realistically, working out should make you feel ecstatic. However, there are definitely many people who feel emotional after exercise and suffer from self-loathing. Hey, I’ve even heard of people who … Read more

What to Do if All the Squat Racks Are Taken? (Explained!)

What to Do if All the Squat Racks Are Taken

I often start panicking that all the squat racks are taken before I’ve even left home. Why? Unfortunately, I go to a commercial gym which only has one squat rack. Yes, I know I could go to a “better gym”, but hey, this one’s close to home, I know where everything is, and I feel … Read more

Do You Face In or Out on a Squat Rack? (Explained!)

Do You Face In or Out on a Squat Rack

The first time you ever used a squat rack you probably didn’t care whether you should be facing in or out. In fact, you probably saw someone else squatting and copied their technique. That’s great, as long as they were squatting the right way. Oh yes, there’s definitely a right way and a wrong way … Read more