The main reason that your upper back hurts after push ups is because of poor posture. This is typically caused if you spend many hours a day with the shoulders rounded or rolled forward, e.g. hunched over a computer. This can eventually lead to an issue with the pec minor muscle. Plus, it can also … Read more
The most common reason you can’t balance when doing lunges is because you haven’t engaged your core. You provide the body (as a whole) additional stability by doing this. An inability to balance during lunges could also point to a muscle weakness, most specifically the gluteus medius, or the transverse abdominals, or even both. Ensure … Read more
I absolutely love hip thrusts, but fairly often, especially when fatigued, I tend to feel them in my hamstrings. Sound familiar? We all know that hip thrusts are probably the best glute exercise there is. However, there is a tendency to feel the movement in the hamstrings, as opposed to the glutes. The following tips … Read more
Regardless, whether you perform bar, bench, or machine dips, there’s nothing more irritating than feeling it in your shoulders. In fact, this could be more than mere irritation, and in some cases quite painful. So, what exactly is going on here? Allow me to explain some of the most common reasons for “feeling” your shoulders … Read more
I would hazard a guess that most of us perform chin ups over pull ups due to the increased bicep activation. But, what should you do if you don’t feel chin ups in your biceps? Chin ups are primarily a lat exercise, so you should really feel them more in the lats. There is more … Read more
The correct technique for a push up is to lower yourself in a slow and controlled manner and then explode up. However, slow push ups are better for building muscle and strength. Whereas, fast push ups will build explosive power and cardiovascular fitness. The “Correct” Way to do a Push Up As I say, there … Read more
It seems weird to even talk about your abs being sore after jumping rope, doesn’t it? There you are performing a great cardio and conditioning exercise. An exercise that also requires skill, balance, and coordination. You’d expect your heart rate to increase. You’d expect to be breathing hard and you’ll definitely work up a sweat. … Read more
Have you ever asked, “Why Do Pull Ups Hurt My Shoulder?” If so, you’re definitely not alone. In fact, shoulder pain during pull ups is an extremely common complaint. Plus, I know that this is something that I have suffered from myself. So, I’d like to discuss some of the most common causes of shoulder … Read more
No, there is no need for the back knee to touch the ground during lunges. For most people, leaving the back knee 1-3 inches off the ground would be ideal. This allows for an adequate range of motion, as well maintaining sufficient muscle tension throughout the movement. You Can Still Achieve Full Range of Motion … Read more
Do your calluses hurt when doing pull ups? Calluses are almost like a badge of honour when you start training. We expect changes in our body, such as building muscle, getting stronger, and reducing body fat. However, our skin, especially that of the hands, also undergoes certain changes. Calluses typically form on the pads of … Read more